I just got a decade older...

After finally doing a fitness evaluation at my gym, I got the terrible news. As if doing pushups till I had to stop, as many situps in less than a minutes, running for 12 minutes, body fat composition, some dude squeezing my pecs, stomach, and thigh, getting weighed, having a flex test, and a myriad of other hoops to jump through...I found out ....my physical age is....40!

I'm not the healthiest eater. I'm not the worst either. I also work out 2-3 times a week and stay pretty active. Yet, I'm eleven years older than my actual age. Definitely eye opening.

Ok...I'll leave you with a few Sarah Says from last weekend for this weekend.

Walking down the mall, after a surprise running into each other Sarah Says, "James' new boyfriend is hot, his stomach is ripped, he's got cum gutters." Then she adds, "Leave it to me to say cum gutters loudly in a mall full of small children."

When told of the fact we were moving church locations to one right downtown, Sarah Says, "I don't want to fucking drive farther to go to church."

Three day weekend for "W"...yay!

Hope yours is a good one!

"W"